Wellness & Fitness

Hey guys this morning I did @purebarre for the first time in a loooong time. And it was honestly amazing !

I first discovered pure barre back in 2015! I was living in Florida for only a few months ! (I’ll share my love whole Florida story with you guys at a later date ) I was working at this really beautiful salon/spa/ and boutique called fresh in Sarasota. I was the boutique manager it was honestly one of my favorite jobs...

Hi guys !

So as we all know today is Wednesday! You know what that means! Wellness Wednesday!

I just felt that water deserved a blog post. Did you know our bodies are all made up or 60%-70% water ( depending on the person)

Guys there are so many benefits to water. I literally drink a gallon or two a day I kid you...