Wellness & Fitness

TIPS FOR KEEPING STRESS AT BAY DURING THE HOLIDAYS

Thanksgiving is only a week away I cannot believe it I feel like another year has flown by. The one thing that doesn’t change is the added stress that many people feel during this holiday rush. Although it is supposed to be the most wonderful and cheerful time of the year also is known to be the most stressful time of the year for many. For myself I make sure I make it a habit to check in with myself and ensure that...

Hey guys this morning I did @purebarre for the first time in a loooong time. And it was honestly amazing !

I first discovered pure barre back in 2015! I was living in Florida for only a few months ! (I’ll share my love whole Florida story with you guys at a later date ) I was working at this really beautiful salon/spa/ and boutique called fresh in Sarasota. I was the boutique manager it was honestly one of my favorite jobs...

Hi guys !

So as we all know today is Wednesday! You know what that means! Wellness Wednesday!

I just felt that water deserved a blog post. Did you know our bodies are all made up or 60%-70% water ( depending on the person)

Guys there are so many benefits to water. I literally drink a gallon or two a day I kid you...